Intermittent Fasting | Easy Fat Loss |

Hey guys we're gonna share with you the power of intermittent fasting okay now intermittent fasting is a tool it's not a diet it doesn't tell you what to eat it's a pattern of eating okay it's as a pattern of eating and not eating that you it's not about cutting calories it's just changing when you eat and when you don't eat okay so that's

all going to talk about so why would you want to do this anyway because it is one if not the most important factors in weight loss okay let's talk about why because it triggers two main hormones in your body the most powerful ones one is growth hormone which is anti-aging and the most powerful fat burning hormone there are six fat burning hormones growth hormone is the most powerful fat burning hormone to protect your musclesto build lean body mass and also just to lose actual fat okay and thenyou have insulin.

Insulin is also a very powerful hormone in that it actually will help you store that if you want to gain weight which you don't want to dothat you want to lose weight but here's the thing and the presence of insulinyou cannot lose weight it's such a dominating hormone it will block growthhormone so it's the hormone that makes you fat it's the hormone that gives youthe gut if you see someone with a fat gut they have too much insulin so theseare the two powerful hormones that you're going to influence now let's lookat what's happening this tool or technique can really heal insulinresistance where you have the pancreas pumping out way more insulin than youneed five to seven times because what happens when you have too much insulinthe cells start blocking it and then your body doesn't get the return communication so it's like talking your child and they have ear plugs you're going to increase your volume because the person is ignoring you there's notwo-way communication so but the pancreas doesn't get the feedback thatthe insulin is connecting its sends more insulin through the channel so you have a situation where you have resistance ofinsulin it's not working low insulin in the cell low glucose but then you havehigh amounts of insulin in other places which is very destructive causespre-diabetes it creates a lot of problems okayso what we want to do is we want to start where you're at and then graduatethis way over time it's kind of like there's different levels of intermittentfasting from not intermittent fasting to some serious fat burning over here solet's say you start with five meals a day or six meals to six meals a day you have breakfast lunch snacks some people do breakfast snack lunch snack dinner snack right that's a lot of people that do that the principle of intermittent fasting hormone only is that every time you eat you spike insulin see people have thought that only when you eat carbohydrates you spike insulin no eating in general will increase insulin no regardless of what you eat even if snack you if it's healthy so we have a situation where this person's spiking insulin all day long our bodies they're not designed to eat and graze all day long so we want to switch to three meals a day with no snacks okay sothat's the first step three mils a day no snacking the ability to go from one meal to the next without being hungry involves eating more fat okay so you have to add more fat to that meal I'm gonna put some links down what to eat but this is this is not about what to eat it's about the pattern so you get three meals here and then if you want to take it to the next level and burn even more fat you want to do a pattern of 16 to 8hrs.

16 hours of fasting an eight-hour window of eating okay so let's say you get up in the morning and you're not hungry well don't eat wait until you're hungry the ideal situation is to go for hours when you wake up for at least four hours before you eat the first meal solet's say you're you get you eat at 10 o'clockokay in the morning so and you got up at 6 so that means that your last meal isgoing to be six o'clock at night so you have aneight-hour window where this you might get up and eat at 8:00 then you mighteat at 8:00 at night so you really haven't given enough fasting

a little bit in between but not the real power of in a minute fasting is through the nightand in the morning and that actually at like at nighttime when you're sleepingand then in the morning that's when you really have the uninterrupted seriousfat burning not necessarily is much between the meals but it is a fact

or sothat's why we want sixteen hours of fasting with this so we try to keep thatwindow and you have your three meals okay does that make sense now if we want to take it even further and really turn on the fat-burning you we want to go to two meals but we want a window of 20 hours of fasting you know what that would do to your your waistline your stomach so we go for 20 hours fasting and only four hour window of eating so we want we want to get up and wait until let's say twelve o'clock or one have the first meal and then have the next meal four hours later so let's say you get you eat at 1:00 then your next meal is at 5:00 okay so you have four hours there where you basically you ate but then you have 20 hours of serious fat burning if we then add in a minute fat exercise to that high-intensity interval training then it's.

it's over that would be the icing on the cake well maybe I shouldn't say I see in the game that's gonna be the meat and potatoes no don't, don’t listen to me but the point is that it's going to take some time to transition over to these different levels okay don't think it happens in a minute if you've destroyed your metabolism through dieting or the HCG diet which is 500 calories or some other stress event then what's going to happen it's going to take some time to gradually kind of move over to the next one but you'll get comfortable we don't want you to be headachy and have a lot of side effects between the meals so you want to overtime in this this transition from here to here could take you know three weeks but this one could take a month or two or even three months before you get to this point go taking them longer but then you're really burning fat okay so I just wanted to cover what the powerful the power of this what it is and how you would do it starting here and gradually over here all right put your comments below thanks for reading you know I just wanted to take a moment out to thank you for your amazing feedback that you guys are giving me it's just mind-blowing the successes the wins.